Hey, Goddess!

Ever been so agitated, or in such physical pain, or … ever watch a suspenseful movie and been so scared, you didn’t realize...

Hey, SGI Goddess,

If you’ve ever said or done something that created a feeling of remorse, guilt or shame, then this video is for you.

A recent...

My dearest SGI Goddess,

Have you ever said something, but didn’t really believe it?

Have you ever wanted something so badly you could...

SGI Goddess,

Spring is in the air.

Well … here in San Diego.

Some of you East coasters in the U.S. just got three feet of snow!

But as the...

Dear SGI Goddess,

Ever spend so much time in front of your computer screen ...

... that when you get up you realize [too late] that your body is stiff...

Dear SGI Goddess,

I want to share a true tale from my own mental shenanigans about the age-old battle of the dish pit …

you know, that place...

Hey, Goddess!

Do you remember when you first spotted a gray hair in the mirror?

Perhaps you now have more than one?!

I got a haircut last week, and...

Dearest SGI Queen,

Do you ever procrastinate?

Not a trick question.

So many of us are go-getters, high-achievers, doers and redunkulously productive...

Dear SGI Goddess,

Ever have a dream come true?

After years and years of holding fast to your vision?

I get it.

Last weekend a dream came true for me. A...

Hey there, SGI Queen.

So many coaches and leaders use the word “transformational” it’s sorta become a B.S. buzzword.

What’s NOT...

Hey, there! AmyK here.

Trust is a key ingredient in any and every relationship.

And that especially includes the relationship you have with...

Hey, there! AmyK here.

Let’s dive into a myth that needs some busting.

We’ve all been conditioned to think, “I got this.”
Or...