When trust is broken.Jan 08, 2024
Hey, there! AmyK here.
Trust is a key ingredient in any and every relationship.
And that especially includes the relationship you have with yourself.
Sometimes we don't even realize when our trust in ourselves has become shaky -- even broken.
And this can wreak havoc on our nervous systems and confidence. It can show up in our lives as a general feeling of uneasiness and/or anxiety, or simply feeling like "something is off." Can you relate?
In the video below, I’m sharing a beautiful and effective bi-lateral brain exercise combined with a Magical Phrase for elevating trust levels in the relationship you have with Me, Myself, and I.
I encourage you to find a quiet space where you won’t be disturbed, grab some tissues [crying is sometimes an understandable & natural side effect of emotional release, relief and hope] and take just a few minutes to engage in this powerful practice.
Here’s to trusting how smart, strong and capable you truly are in creating the life you desire.
Hugs n hugs,